Control Freak Workout

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Control Freak Workout. The Four Components of the Control Freak Workout. Each phase has 3 weeks and 5 workouts.

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This high-intensity sweat sesh can be done with or without equipment. In addition there will be supplemental 10-minute bonus workouts to target certain muscle groups. English - French and Spanish to follow.

Beachbodys 9 Week Control Freak workouts combine Tabata-inspired interval training density training to build lean muscle and a proactive approach to rest and recovery to help you push harder the next day.

English - French and Spanish to follow. Its a five-day-a-week program that helps you work out smarter instead of longer using three types of exercises and the underlying philosophy of controlling what you can control. Autumn is tough but. Three DCT-T workouts Density Complexes and Tabata Training one day of Total Body Tone and one day of Tabata Cardio and Core.