Complete Dumbbell Workout Routine Pdf

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Complete Dumbbell Workout Routine Pdf. Dumbbell Deadlift 4 8 - 10 3. Dumbbell Hip Thrust 4 10 - 15 5.

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Starting Position Stand up and hold two dumbbells one at shoulder level and the other high with your arm extended palms facing each other. Dumbbell Curls 3 sets x10-12 reps no rest Overhead Triceps Extensions 3 sets x10-12 reps 1 minute rest Triset C ThighsHamstringsCalves. Dumbbell Calf Raise 4 20 6.

I suggest that you first basic workout routine should be.

Legs Core Dumbbell Workout Exercise Sets Reps 1. 12 reps each leg 2 sets. Extend your elbows as you press the weights above your chest. Motion Push one dumbbell straight up until your elbow comes close to locking while lowering the other at the same time.