22 Minute Kettlebell Workout

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22 Minute Kettlebell Workout. The reason I like this workout so much is that it only takes 22 minutes to complete including your warm up. Kettlebell Halo x 1 minute.

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To make things easier for you Ive included the exercises minute by minute so all you need to do is progress down this list changing exercises every minute or two depending on the exercise. Hurry Before Its Gone. The 22 Minute Single Kettlebell Warrior Workout The 22 Minute Single Kettlebell Warrior Workout By Steve Maxwell MS I have made it my profession to help modern warriors learn how to train themselves anywhere with little or no equipment because to keep the body strong responsive and resilient is to feed the warrior spirit.

Hurry Before Its Gone.

The reason I like this workout so much is that it only takes 22 minutes to complete including your warm up. The reason I like this workout so much is that it only takes 22 minutes to complete including your warm up. Hold the kettlebell handle with both hands overhanded between your legs. 22 Minute Single Kettlebell Workout by Steve Maxwell I have made it my profession to help modern warriors learn how to train themselves anywhere with little or no equipment because to keep the body strong responsive and resilient is to feed the warrior spirit.