21s Workout Dumbbells

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21s Workout Dumbbells. You must keep your elbows in at your sides during the exercise. Full range of the exercise 7 reps per set.

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Find The Top Rated Brands And Best Quality Dumbbells in Ireland. Full range of the exercise 7 reps per set. Those new to 21s should incorporate the technique with only one exercise each for biceps and triceps.

Next carefully place your hands roughly shoulder width apart on the bar so that your elbows hang loosely down towards the floor and are positioned at the side of your body.

Doing dumbbell 21s is a great way to ensure that both of your biceps receive equal work because you have to lift each dumbbell independently. Assume a standing position with your feet roughly hip width apart. For the first seven reps go from the bottom of the movement up to the. Find The Top Rated Brands And Best Quality Dumbbells in Ireland.