21s Arm Workout

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21s Arm Workout. How To Do 21s With The EZ Bar applies to barbelldumbbells too Begin by standing straight upright and grabbing an EZ bar using an underhand grip. 7 reps with partial range of motion at TOP of curl from the top of the curl only curl down to halfway and then curl back up 7 reps with partial range of motion at BOTTOM of curl.

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Incorporate this variation of 21s towards the end of an upper body workout or a stand-alone arm day. Go for 7 Up Half Side Raises with hands at your side up half way with a pause. This 21s arm workout will beef up your biceps and enhance your aesthetics.

When bodybuilders want an incredible biceps workout they do 21s.

The technique uses various ranges-of-motion during a curl to stimulate new muscle growth and. 7 x Full Range of Motion Reps. Increased time under tension strengthens your bicep muscles and increases bicep hypertrophy. Place your hands shoulders-width apart and allow your arms to hang toward the floor.