21 Day Fix Workout Video Day 1

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21 Day Fix Workout Video Day 1. Its Portion Control eating system and seven 30-minute workouts each week are designed to burn calories and eat the correct portions of the right foods. The 21 Day Fix Cardio Fix workout is part of the three-week long cycle of exercises and a specific meal plan with portion control containers to get you amazing results in a short period of time.

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Each day you do a 30 minute workout targeting a different area. For 21 Day Fix Day 1 your workout is Total Body Cardio. 21 DAY FIX EXTREME IS JUST THE BEGINNING OF WHAT BEACHBODY ON DEMAND CAN DO FOR YOU.

There are 7 original workouts in the 21 Day Fix.

Try not to eat very much sugar. There is Total Body Cardio Upper Fix Lower Fix Pilates Cardio Fix Yoga 10-Minute Fix for Abs and Dirty 30. Just control your portions. Its Portion Control eating system and seven 30-minute workouts each week are designed to burn calories and eat the correct portions of the right foods.