21 Day Fix Hiit Workout

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21 Day Fix Hiit Workout. Were gonna workout smarter not longer. The fourth workout in the 21 Day Fix system is called 21 Day Fix Cardio Fix and its all about getting your heart rate elevated for one of the best fat burning workouts.

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HIIT Boot Camp No equipment Fit and Fierce in 21 Days of High Intensity Interval Training combining Kickboxing Athletic Drills and Core Strength 48 6 ratings 44 students. These arent all the Beachbody workouts that have HiiT workouts in them these are just the main ones. Dont forget to warm up your muscles with a 5- to 10-minute dynamic warm-up consisting of light stretching cardio and dynamic moves like leg swings before getting your HIIT.

Its intense and fast-paced but it also includes weight work which is always an added challenge.

That means after you complete C restart the cycle with A again within the same week. 21 Day Body Turnaround. 21 Day Fix and Fix Extreme with Autumn Calabrese. See the train- ing schedule on the bottom of the page for a calendar of all your training days.