21 15 9 Workouts

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Pin On Crossfit Workouts
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Ad Get Access To Virgin Actives Premium Facilities Amenities Cutting-Edge Group Workouts. 2 21-15-9 of air squats and push-ups 21 reps of each then 15 reps of each then 9 of each 3 50 Burpees for time. 21-15-9 CrossFit FRAN Workout - BodyFire TV.

We ll go for time.

9 when you purchase any 3 shirts from our 21-15-9 collection. Coach Greg Glassman founder of CrossFit stated that these numbers came. 21-15-9 Repetitions For Time. Why the 21 15 9 rep scheme.