21 15 9 Kettlebell Workouts

Best Wallpaper Ideas website. Search anything about Wallpaper Ideas in this website.

21 15 9 Kettlebell Workouts. 21 15 9 handstand pushups. Then complete 21-15-9 repetitions of.

Pin On Benchmark Wods Tributes Memorials Heroes More
Pin On Benchmark Wods Tributes Memorials Heroes More from www.pinterest.com

50 kettlebell thrusters 35 lb. The Workout 21-51-9. 50 kettlebell thrusters 35 lb.

Go until 100 total reps are completed.

Workout 4 Intermediate For Time. 21-15-9 is one of CrossFits signature workout repetition schemes. This is a key factor in making the 21-15-9 Training Style so effective. Workout 3 Intermediate Kettlebell Circus 12-minute AMRAP as many rounds as possible.