20.3 Scaled Workout

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20.3 Scaled Workout. Masters For Time 9 Min Cap 21-15-9 Deadlifts HSPU Push Press 21-15-9. WORKOUT 203 WORKOUT VARIATIONS For time.

Crossfit 210305
Crossfit 210305 from www.crossfit.com

The first ladder-down has you doing 21. And that means more people than ever will do the scaled version of Open Workout 203 leaving plenty of battered shoulders to live to fight another day. 9 deadlifts 225 lbs 155 lbs.

Scaled For Time 9 Min Cap 21-15-9 Deadlifts 13595 HRPU.

Deadlift 125 lb push press 65 lb then deadlift 165 lb. Watch CrossFit Open 203 as Kristen Holte takes on Nicolay Billaudel. Deadlift 55 lb perform hand-release push-ups then deadlift 75 lb. 15 deadlifts 225 lbs 155 lbs.