2016 Crossfit Open Workouts

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2016 Crossfit Open Workouts. The mens competition was won by Mathew Fraser the womens by Katrín Tanja Davíðsdóttir and the Affiliate Cup was awarded to CrossFit Mayhem Freedom. AMRAP in 20 minutes.

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FROM THE CROSSFIT GAMES OFFICIAL. Open Workout 165 March 24th 28th. Women lunge 65 lb.

Target Women deadlift 155 lb.

Complete as many rounds and reps as possible in 13 minutes of. The 2016 Open will close on Monday March 28 at 5 pm. Overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Time to get after the fourth workout of the 2016 CrossFit Open.