2000 Yard Swim Workout

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2000 Yard Swim Workout. Main Set 1500 2X 230 interval 800. The focus will be on breathing.

1 Hour Swim Workout Swim Hour Swim Workout Zwemmen
1 Hour Swim Workout Swim Hour Swim Workout Zwemmen from www.pinterest.com

800 warm up 200 swim200 kick200 pull200 swim 2400 w20 rest 100 IM 100 free repeat 3300 pull 430 lcm400 scy descend 1-3 4200 swim 315 lcm250 scy descend 1-4. I did a broken mile today. At this distance youll be burning around 300-500 calories while receiving all of the other benefits associated with exercise.

2000 Yard Beginner Swim Workouts.

Improve breath control and consistency Total Distance. The Great Pyramid of IM. Drop Out Swim - 100s. 2000 Yard Beginner Swim Workouts.