20 Minute Crossfit Workout

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20 Minute Crossfit Workout. 5 chest-to-bar pull-ups 10 push-ups 15 single-leg squats to a box alternating After every 3 rounds run 400 meters. AMRAP 20 Minutes.

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Complete as many rounds as possible in 20 minutes of. This workout will challenge your entire body and improve your cardiovascular fitness. Give it a try and see how many reps you can get.

In 20 minutes do as many reps as possible of.

15 Air Squats Cindy is one of the CrossFit Girl benchmark WODs. Keep your pace nice and steady and make sure you keep your form throughout. Complete as many rounds as possible in 20 minutes of. 5 chest-to-bar pull-ups 10 push-ups 15 single-leg squats to a box alternating After every 3 rounds run 400 meters.