20 Minute Apartment Workout

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20 Minute Apartment Workout. 1 Always start with a warm-up to get your core temperature up and muscles loose. This is the Beginner Bodyweight Workout 3 Circuits.

Small Space We Ve Got The Workout Solution Apartment Workout 5 Minute Abs Workout Love Handle Workout
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Step your feet apart so theres about 20 inches between your heels. Work your entire body with the following circuit workout. Start in a high plank with your hands on the floor underneath your shoulders and your feet behind you and spread apart just a little.

10 Dumbbell rows use a milk jug or other weight.

Stand up straight and hug your knee to your chest. 1 Always start with a warm-up to get your core temperature up and muscles loose. 10 Walking lunges each leg. Ad Book your Apartment now.