20 Min Amrap Workouts

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20 Min Amrap Workouts. Try again with same parameters. Lateral bounds10 reps on each side.

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Try again with same parameters. A score of 10 rounds plus 3 pull-ups would be written as 303 reps or 103. Let me know what you think if you try it.

AMRAP in 20 minutes 6 Deadlifts 225155 lb.

April 3 2021 Michael Berg NSCA-CPT. Score is the total rounds and repetitions completed before the 20-minute clock stops. Remember to do 5 box jumps between e33. 5 Deadlifts 11575 lb 5 Hang Power Cleans 11575 lb 5 Front Squats 11575 lb 5 Push Press 11575 lb 5 Back Squat 11575 lb As the name suggests this is a heavy workout.