20 Lb Dumbbell Workout

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20 Lb Dumbbell Workout. Working your glutes arms chest and back these four fundamental dumbbell exercises focus on targeting major muscle groups. You wont become a competitive.

Jun Dumbbell Workout Workout Posters Dumbbell Workout Plan
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7 Rounds for Time 10 Man Makers 20 Dumbbell Deadlifts 30 Single-Arm Dumbbell Snatches 15 per side 40 Single-Arm Overhead Lunges 20 per side 50 Dumbbell Swings Use one pair of dumbbells. Using just a pair of dumbbells and this dumbbell-only routine youll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day. Dumbbell overhead press.

Double dumbbell front squat.

The 20-Minute Full-Body Dumbbell Workout You Need Right Now. Dumbbell Bulgarian split squat left side. The 20-Minute Full-Body Dumbbell Workout You Need Right Now. You wont become a competitive.