2 Minute Boxing Focus Mitts Workout

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2 Minute Boxing Focus Mitts Workout. Beginners can start with shorter rounds and longer recovery periods then build to 3 4 or even 5-minute rounds with limited rest. Bring the punch mitts close together so you peek-a-boo through the punch mitts.

The Best Focus Mitts Drill And Why You Should Be Using Them
The Best Focus Mitts Drill And Why You Should Be Using Them from extremestrikers.com

Im a big fan of incorporating martial arts based training into my workout regime for cardio and conditioning such as boxing focus mitt drills or endurance based drills on the thai pads. Turn your hips into the punch. The kickboxer will do the opposite swapping to the boxing in round 2.

Turn your hips into the punch.

The kickboxer will do the opposite swapping to the boxing in round 2. Stand side on with your mitts up just below shoulder height. Partner You need a partner to hold the punch mitts call out the combinations and catch the punches you throw. For instance you might start with jabs the first round.