1st Phorm Workouts

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1st Phorm Workouts. When the Phamily gets together for a workout you know its about to go down. The all-in-one fitness app that guides you to be the best version of you.

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If you didnt know one of the many features of the 1st Phorm App is that there are 5 different workout programs to fit your goals. After an hour take it out and give it a churn. Darcy who is one our Dietitian My TransPHORMation Advisors here at 1st Phorm is here to walk you through an 25 Minute EMOM from the 1st Phorm App.

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