16.1 Crossfit Open Workout

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16.1 Crossfit Open Workout. The workout is as follow is a 20 minute triplet AMRAP and consists of. Ad Workout Twice A Week In Your First 12 Weeks And Youll Get Them At 50 Off.

Wod Recovery Yoga For Open Workout 16 1 Hosted By Crossfit Marin Cool Down Stretches Wod Wod Crossfit
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Over head Walking Lunge 25 ft. Over head Walking Lunge 25 ft. 25 foot Overhead Walking Lunges 9565 lb 8 Bar Facing Burpees.

On a 20-minute clock perform as many rounds and repetitions as possible AMRAP of the prescribed work in the order written.

25 foot Overhead Walking Lunges 9565 lb 8 Bar Facing Burpees. Ad Workout Twice A Week In Your First 12 Weeks And Youll Get Them At 50 Off. 25 foot Overhead Walking Lunges 9565 lb 8 Chest-to-Bar Pull-Ups. The first workout of the 2016 CrossFit Games season has been announced.