1600m Training Workouts

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1600m Training Workouts. Every 800m 1600m Workout For. Tempo Run over hilly terrain.

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Athlete and Event Profiling for the Middle Distance Events Training Modalities for the 800 meter and 1600 meter Events The Multi-Paced Training Scheme for the 800m and 1600m Events and Key Workouts for Each Pace of the Multi-Paced Training. If you are not sure when to do these workouts or if you would like to follow a training schedule check out my 1600m3200m training program. Seb Coe completed this workout a couple of times.

Tempo Run over hilly terrain.

According to Peter Coe Seb once ran this workout in 220 125 and 53 which is 3285 pace. Soccer is a great lead in for the 800m. In the same season Coe ran 3297. 12 x 400 at goal pace plus 4 sec with a 200 jog 2.