15.5 Crossfit Workout

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15.5 Crossfit Workout. Workout 155 The athlete may begin the workout seated in the rower but may not grab the handle until the call of go The monitor must be set to zero at the beginning of each round. Women use 65 lb.

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Alternatively check out the full details of CrossFit 155 workout below. Last week CrossFit HQ announced the venues and athletes who would be throwing down following the live announcements each week and theyre kicking the season off with a bang pairing Froning and Fraser together for 151. Workout 155 The athlete may begin the workout seated in the rower but may not grab the handle until the call of go The monitor must be set to zero at the beginning of each round.

Rxd Rxd Men Masters Men 40-44 Masters Men 45-49 Masters Men 50-54 Rxd Women Masters Women 40-44 Masters Women 45-49 Masters Women 50-54 27-21-15-9 reps for time of.

Workout 155 Variations. Workout 155 The athlete may begin the workout seated in the rower but may not grab the handle until the call of go The monitor must be set to zero at the beginning of each round. The lower your time the. WORKOUT 155 MOVEMENT STANDARDS 27-21-15-9 reps for time of.