15.5 Crossfit Open Workout

Best Wallpaper Ideas website. Search anything about Wallpaper Ideas in this website.

15.5 Crossfit Open Workout. 21 Thrusters 95 65. The 2015 Reebok CrossFit Games Open ended with rowing and thrusters.

Pin On Crossfit And Olympic Lifting Standards And Techniques
Pin On Crossfit And Olympic Lifting Standards And Techniques from www.pinterest.com

21 calorie row 21 thrusters. WORKOUT 155 MOVEMENT STANDARDS 27-21-15-9 reps for time of. Ad Workout Twice A Week In Your First 12 Weeks And Youll Get Them At 50 Off.

Warm up well with a few light row sprints make sure youve greased the groove for your below-parallell squats in the thrusters as well.

27-21-15-9 reps for time of. 21 Thrusters 95 65. Each Open workout this year required some element of technical skill that might have been a limiting factor. Rxd Rxd Men Masters Men 40-44 Masters Men 45-49 Masters Men 50-54 Rxd Women Masters Women 40-44 Masters Women 45-49 Masters Women 50-54 27-21-15-9 reps for time of.