15 Minutes Of Hell Workout

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15 Minutes Of Hell Workout. Do 10 reps of each exercise in Circuit A back-to-back. These exercises work much better than weights and a zillion times better than cardiovascular equipment.

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I do an additional 25 Hindu Squats for advanced athletes 3. I then finish off with 20 pulls ups None of this would have been possible without the ingenious body weight exercises in the 15 minute hell program. I do 20 wrestlers bridges to strengthen my neck muscles 5.

This will increase the total workout time to about 14-15 minutes.

Jump to the Routine. Arm Circles 10x each way. Repeat this time doing nine reps per exercise then again doing eight reps. And as you saw in my own personal experience those 15 minutes is all you need to whip yourself into incredible shape.