15 Minute Plyometric Workout

Best Wallpaper Ideas website. Search anything about Wallpaper Ideas in this website.

15 Minute Plyometric Workout. Then alternate sides during the third and final set. Keep going with the exercises in this fashion for the full 15 minutes youll complete 3 5-minute rounds of the 5 exercises above.

Pin On Cross Training For Runners
Pin On Cross Training For Runners from www.pinterest.com

Heres a workout I put together. A plyo workout will get your heart rate up very quickly. When you cant make it to the gym keep it simple with Garcias go-to 15-minute workout.

Complete exercises one through five for 30 seconds each and rest for 30 seconds at the end of each round.

Tap Punch Squat Jump 11. 15-MINUTE PLYOMETRIC EMOM WORKOUT. Tuck Jump Burpee 4. Complete exercises one through five for 30 seconds each and rest for 30 seconds at the end of each round.