15 Minute Office Workout

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15 Minute Office Workout. Take your legs apart and then twist your body to one side. Position your hands behind your head and lift one knee toward the opposite elbow twisting your body down toward it then return to the seated straight-back position.

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Balance Lunges x 30. Do 15 reps. Two rounds of each of these five office space exercises.

Tired of the gym.

Tricep Dips Chest Shoulders Triceps Tricep dips are simple to do and very effective. You can burn calories build up strength and stamina and take a mental break from your day all in 15 minutes worth of heart-pounding core-strengthening office space exercises. Below David provides a quick 15-minute office workout routine to help busy entrepreneurs reduce stress boost their energy and increase mental clarity throughout the day. Incorporate a Stretching Routine.