15 Minute Ball Handling Workout

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15 Minute Ball Handling Workout. Touch as many cones as you can in allotted time. Straighten your arms to lift your hips off the bench.

Teaching Basketball Improve Ball Handling Skills 15 Minute Workout 15 Minute Workout Basketball Plays Basketball Information
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Home Ball Handling Workout for 9-14 Year Olds. It can be done in your basement garage or driveway areas as part of your home physical education class. After touching a cone you cant come back to that cone until you touch at least two others.

At the end as a final part you have awesome free style dribble that is long 1 minute.

Feet outside shoulder width and knees bent with a ball in the right hand. Contrary to this belief the intensity of a workout can actually have a bigger impact on your fitness than the duration. Next we are going to get into a quick 15 minute ball handling workout to make sure he is completely warm and to work to improve his handles some. After you do this whole sequence youll feel your wrist and forearms burning which is GREAT because this is exactly what you want to strengthen the appropriate muscles for ball handling.