15 Day Challenge Workout 1

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15 Day Challenge Workout 1. 15 DAY FIT BODY CHALLENGE. Salad and vegetable soup with Beef.

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Do as many reps as you can with good form. The workouts selected for this 15-day Challenge will have an extra emphasis on strengthening the muscles in their elongated position. If it wasnt hard you wouldnt get results.

Oats and milk with a bowl of raspberries.

The 15 Day Fit Body Challenge. Go at your own pace its totally fine and expected. And the best part its suitable for any fitness level. The key is to keep track of your progress slow down and focus on your breathing and form and aim to do better each day.