14 Day Ab Workout

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14 Day Ab Workout. We grew up being told sit-ups are the only exercise needed for a great ab workout. Of course youll engage and strengthen your abs burn off a few hundred calories daily but you wont have a total body transformation in just 14 days.

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Lean back pressing upper back into ball then exhale contract abs and curl forward until upper back lifts off ball. Fitness Mat Dumbbells Optional Resistance Bands Optional Release date. A FREE 14 day workout challenge to keep you motivated to workout at home.

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Allied is the Distributor of Choice for Industrial Automation Control. Ad Wide Selection of Tools Hardware from Keystone Electronics. Of course youll engage and strengthen your abs burn off a few hundred calories daily but you wont have a total body transformation in just 14 days. Check out the ab-strengthening workouts ahead.