12 Week Lower Body Workout

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12 Week Lower Body Workout. Exercise Sets Reps Legs 1. Upper body and lower body.

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Upper body and lower body. 12 Week Workout Program to Gain Sexy Muscle and Curves Weeks 1-4 During weeks 1-4 you will be lifting in the 8-12 rep range. There is no need to train abs every single day as this will only strain the muscles.

Thats where this 12 Week Body Transformation Workout Plan comes in.

Week 12 - 4 cardio sessions. Rep schemes are merely guidelines. 12 Week Gym Workout Split. Upper body and lower body.