12 Days Of Fitmas Workout

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12 Days Of Fitmas Workout. 16 squats 10 press ups 40 seconds jumping jacks 20 second plank. The 12 Days of Fitmas starts this Friday December 11th and runs all the way to Christmas Eve.

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Since youre so kind to read my blog Ill even give you Day 12 a day early. Sung to the tune of the 12 days of Christmas song On the first day of Fitmas my trainer gave to me A step up with a high knee. 14 squats 9 press ups 40 seconds jumping jacks 20 second plank.

Warm-up with 5-10 minutes of light cardio.

After you enter your information you will receive your materials via PDF download. And the best part is theres no equipment necessary. 12 Days of Fitness Workout Warm up with 5-10 minutes of light cardio. The 12 Days of Fitmas Holiday Workout.