12 Days Of Christmas Workout

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12 Days Of Christmas Workout. Start with Day 1 ONE GET-UP Go to 2 TWO PUSH-UPS Back. Place appropriate equipment at each station.

Pin On Circuit Traning
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Youll kick things off with one thruster then youll do two front squats and one thruster then three push press two front squats and one thruster and so on until you finish things off with a 1200 m run or row and work you way back down to finish the workout with one last thruster. HOW TO PERFORM THIS WORKOUT. Follow along as I do the workout.

This 12 Days of Christmas Workout Challenge is a great way to keep your workout routine interesting and purposeful.

STRONG HOLIDAY CHRISTMAS WORKOUT. Get your sweat on then go relax. Walk out the strands of Christmas lights from the storage bin to get them untangled and increase your steps. Youll kick things off with one thruster then youll do two front squats and one thruster then three push press two front squats and one thruster and so on until you finish things off with a 1200 m run or row and work you way back down to finish the workout with one last thruster.