12 Days Of Christmas Workout Crossfit

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12 Days Of Christmas Workout Crossfit. Cap Complete like the song. Beginner 1 Sumo Deadlift High-Pull 4535 lb 2 Thrusters 4535 lb 3 Push Presses 4535 lb 4 Power Cleans 4535 lb 5 Power Snatches 4535 lb 6 Russian Kettlebell Swings 3526 lb 7 Ring Rows 8 Hanging Knee Raises 9 Box Step-Ups 2420 in 10 Single-Unders 11 Burpees 12 Overhead Walking Lunges 1510 lb Plate.

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12 Days of Christmas CrossFit WOD. 1 Deadlift 2 Front Squats 3 Push Press 4 HPC 5 HR Push-ups 6 Pull-ups 7 Mountain Climbers LR1 8 KB Swings 115p 9 Sit-ups 10 Double Unders 11 Wall Balls 1420 12 Power Snatches. Then 2 and 1.

1 Handstand Pushup 1 Ab mat Head to ground 2 Turkish Getups 2035 3 Toes to Bar 4 Man Makers 2035 5 Golden ring dips 6 Double Unders 7 Pullups 8 Air Squats 9 KB Swings 3555 10 Box Jumps 2430 11 1 Arm DB Snatch 2035 12 Mountain climbers The workout is executed like the song 12 days of Christmas.

0 Activation Fee On All Memberships. 12 Overhead Walking Lunges 4525 lbs Plate. Beginner 1 Sumo Deadlift High-Pull 4535 lb 2 Thrusters 4535 lb 3 Push Presses 4535 lb 4 Power Cleans 4535 lb 5 Power Snatches 4535 lb 6 Russian Kettlebell Swings 3526 lb 7 Ring Rows 8 Hanging Knee Raises 9 Box Step-Ups 2420 in 10 Single-Unders 11 Burpees 12 Overhead Walking Lunges 1510 lb Plate. 12 Days of Christmas WOD.