100s Ab Workout

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100s Ab Workout. Just pick one exercise for a given muscle group select a light weight and do one all-out grueling set of 100 reps. Or my own unique lift known as the deadcurlpress.

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A Database of 100s of Exercises to Spice Up Your Workouts. Barbell dumbbell or kettlebell snatches. Legs Legs and Abs.

It targets the lower abs to a significant degree which is commonly a weak section of the abs.

Engage your deep abs to round your lower spine into the floor. Barbell dumbbell or kettlebell snatches. Rest between all sets following the HIIT 100s exercise is limited to one minute to maximize fat burning. You can modify it for any muscle.