1000 Rep Arm Workout

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1000 Rep Arm Workout. After a few times through this 1000-rep madness also becomes incredibly. Close Grip Push Ups.

Pin On Arm Back Workouts
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For this routine youll perform 10 heart rate-elevating movements that youll complete for 1000 total reps. Dont worry the full workout. The 1000-rep workout certainly looks crazy and challenging on paper and theres nothing easy about it but once you get into the trenches it can be fun and extremely motivating.

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Lying Triceps Extension 5 sets x 20 reps. Rather use this as a way to completely shock your shoulder muscles. Incline Dumbbell Curl 5 sets x 20 reps Triceps 1. Doing the compound exercises when the fatigue starts to kick in can take a toll on your form.