1000 Rep Arm Workout Bodybuilding

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1000 Rep Arm Workout Bodybuilding. And for growth 1000 reps would be pretty much useless even as a shock. Each rotation consists of a superset using two different arm exercises.

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Start Today and Become an Expert in Days. That gives you a total of 1000 reps for your arms. Ad Learn Muscle Building Online At Your Own Pace.

Use 5-second negatives on every rep.

Can Matt Krocs 1000 rep arm workout theory be also applied to other muscles such as legs back. Use 5-second negatives on every rep. Doing 1000 reps with little weight would not tax the lungs to induce any real training effect aerobically. Use 5-second negatives on every rep.