100 Swim Workouts

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100 Swim Workouts. Drills explained in detail with video. 1800 yards 1 mile 100 yards.

Pin On Daily Swim Set
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1 x 100 Swim. I do have three swim workouts for beginners that you can take a peek at here However if you want to. Warm up performing a flutter kick with fins RPE 325 yards facedown 25 yards on left side 25 yards on back 25 yards on right side.

100 workouts that will help you improve swimming.

If you arent familiar with the drills weve popped a video just for you at. 6 x 100 odds are easy evens are moderate effort or a build from easy to. I do have three swim workouts for beginners that you can take a peek at here However if you want to. If you arent familiar with the drills weve popped a video just for you at.