100 Metcon Workouts

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100 Metcon Workouts. Located In Singapores Exclusive Hotspots. These workouts can be used to supplement your current training regiment or can be used on their own.

Pin On Workouts
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100 Double-unders Then Five rounds of. 10 Box Jumps 2420 in To-Do. Then 6 Rounds of.

Box jumps 10 reps.

AMRAP in 15 minutes. Reverse lunges 10 reps each leg. Box jumps 10 reps. MetCons are meant to be intense so Donavanik suggests going no longer than 20 minutes max.