10 X 400m Workout

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10 X 400m Workout. 5 minutes in btwn 6 x 100m strides medium pace REST. Often when we dont think something is doable we tend to ridicule and make fun of it.

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In addition to speed-work on the track I also run 8-10 strides also known as accelerations after training runs. 3 x 4 x 400m at approximately 3 seconds faster per lap than 5K pace somewhere between 1500m and 3000m pace with 30 seconds between each 400 and a. The list goes on.

Start with 3-minute recoveries and try to pare down recovery duration over time.

Other elite athletes known to include 400m repeats into their training include Mo Farah Paula Radcliffe Kenenisa Bekele Matt Centrowitz. 3 x 10 x 400m Intensity 5000m effort. Unfortunately 400 intervals with only three minutes rest a workout only a complete masochist would enjoy were found to be the best workout to build up muscular tolerance to acidity. Just run 8 to 10 x 400 meters at your goal 1-mile pace which should be no more than four seconds per 400 faster than your current 1-mile race speed.