10 Week No Gym Workout Plan

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10 Week No Gym Workout Plan. Jumping jacks 35x. It should take anywhere from 45-60 minutes.

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Ten squats Twenty crunches Ten jumping jacks Ten push- ups Twenty-five lunges. Be sure to drink plenty of water each day 2-3 litres and eat a whole-foods diet consisting of plenty of leafy greens fruit vegetables nuts and seeds. 25 second wall sit.

There will be no magic pills and no impossible movements all you need is this list of bodyweight exercises that youre already familiar with but with the right volume for maximum fat loss.

Ten squats Twenty crunches Ten jumping jacks Ten push- ups Twenty-five lunges. Sprint 55 seconds jogging 30 seconds x7 Sixth Week. Sprint 60 seconds Jog 45 seconds daily twice on one day Week Seven. Much needs to be done at work and at.