10 To 1 Workout

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10 To 1 Workout. It involves basic moves you can do anywhere anytime without any equipment but this workout will target all your muscles and get your heart pumping. The 1 10 1 Method.

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The 10 x 1 workout works particularly well with certain exercises. The dips force the upper arms backwards relative to torso the close grip pushup has them pushing a. 6-8 ounces of chicken turkey meat or fish 1 cup of green veggies 1 cup of sweet potato.

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Its a workout you dont need any gear for and its a workout you can do in one spot This workout. He kept on adding one rep to each successive set until he reached 10 reps. Count by 10s to 100 and build your brain and body. The 10 to 1 workout or 10-9-8-7-6-5-4-3-2-1 workout was designed to target the entire body as a whole while increasing your heart rate stamina and improving your cardiovascular endurance level.