10 Sets Of 10 Workout Routine

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10 Sets Of 10 Workout Routine. This method remains constant throughout the program. The entire workout is based on the 10 x 10 volume training principle.

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The 10 x 10 workout routine is a classic muscle building routine thats been used at one point in time by most of the greats including Arnold and Sergio. Barbell Row the goal is to do 10 sets of 10 with 200 pounds. Push Up x 10 reps Floor Hip Thrust x 10 reps.

Rest only 60-90 seconds between sets.

The entire workout is based on the 10 x 10 volume training principle. Since this type of workout places an extra ordinary amount of stress to the body it has no choice but to get stronger and build muscle mass. Deadlift x 10 reps Dumbbell Clean and Press x 10 reps Pull Up x 10 reps. 1 set - Work up to a heavy triple 3 rep set.