10 Rounds Workout

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10 Rounds Workout. Each boxing workout is broken into 10 three-minute rounds. 3 clean and jerks 3 burpees over the bar.

10 Rounds Workout Review And Results Free Trial Bod Healthy For Better Workout Review Workout Workout Calendar
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10 rounds for time of. Its a total knockout. Youll use your total intensity in each low-impact workout focusing on making sure every combination is powerful and effective.

Each boxing workout is broken into 10 three-minute rounds.

Dumbbell Row x 10 reps. This sample workout features boxing and weightlifting exercises to give you a taste of the 10 Rounds. Youll use your total intensity in each low-impact workout focusing on making sure every combination is powerful and effective. This is your chance.