10 Minute Plyometric Workout

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10 Minute Plyometric Workout. Burn Calories Fast With This 10-Minute Plyometrics Workout Plyometric exercises utilize explosive movements to help build speed agility and endurance. 10-Minute Plyometrics Workout.

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Assume a split stance one foot a half-step ahead of the other bend down and jump as high as you can. This is an old drill you might even remember from the Bigger Faster Stronger football program. 10-Minute Plyometrics Workout.

10-Minute Plyometrics Workout Warm up with 3 minutes of walking lunges deep squats and jumping jacks to prepare your legs for maximal-effort jumping.

10-Minute Plyometrics Workout. This is an old drill you might even remember from the Bigger Faster Stronger football program. Warm up with 3 minutes of walking lunges deep squats and jumping jacks to prepare your legs for maximal-effort jumping. 1 Quality comes first.