10 Minute Heavy Bag Workout

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10 Minute Heavy Bag Workout. This saves time due to the need for fewer rest periods and provides a greater workout. HIIT is any workout that you perform at a high intensity for 20 seconds to a few minutes then recover for a.

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Of course the longer the workout goes on the more likelihood that you will lower the intensity whether consciously or not. Sparring 10 to 12 rounds. 10 Minute HIIT Punch Bag Workout Make sure you arent over-performing the punch bag workout if you decide that thats what you enjoy doing.

Professionals typically sustain their high intensity punching and moving for three minutes.

If playback doesnt begin shortly try restarting your device. Occasionally I will box the heavy bag for a 5-minute round. About ten more seconds. Its easy to do we know but you still need to recover.