10 Minute Desk Workout

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10 Minute Desk Workout. Make sure to do some light stretching at your desk when you are finished. Exercises for the office can be done alone or with a small group of colleagues for about five to ten minutes.

Ideas For Getting A Workout In While At Your Desk Workout At Work Office Exercise Fitness Body
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Use the remaining time left over for rest until the 2 minutes. Circuit twice for a 10-minute office workout. Reach for the Stars.

Stretch at Your Desk These 10 stretches you can do at your desk will keep you bendy and feeling good.

Aerobic Start with 30 seconds of marching in place to raise heart rate and get your body ready to move. Circuit twice for a 10-minute office workout. Move your arms in a small backward circle. Graphic by Jocelyn Runice For each circuit in this 10-minute workout you have 2 minutes to complete the following moves.