10 Minute Cycle Workout

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10 Minute Cycle Workout. Ad Discover the Best Gym Workout Programs of 2021 - Start your Search Now. Increase the resistance one to three levels and cycle for 10 to 20 minutes depending on your level of fitness.

Pin On Cycling
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When youre through the six rounds cool down the same way you warmed up by. Bring the weights back to the start position and repeat. While you can keep this routine short for circuit training you can gradually increase your time to do this routine by itself.

20-second all-out sprint.

Ten of the men cycled for 45 minutes at 70 of their maximal heart rate MHR. Bring the weights back to the start position and repeat. 20-second all-out sprint. Ad Discover the Best Gym Workout Programs of 2021 - Start your Search Now.