10 Minute Core Workout Without Crunches

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10 Minute Core Workout Without Crunches. . Lie back down on the floor and extend your legs so that theyre about a foot off the ground.

The Best Ab Exercises For Flat Abs Abs Workout For Women Abs Workout Exercise
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FightCamp offers countless core and ab workouts on the app and YouTube channel to accompany any training routine. Work ALL the muscles in your core to relieve back pain improve posture and develop strength for day-to-day chores by doing the 10 minute no-crunch core workout below three times a week. 15-Minute Beginner Ab Workout Without Crunches.

Keep reading for a step-by-step guide of the workout with pictures and descriptions of each of these exercises.

10 core exercises that are better for your back and body than crunches These exercises protect your back and neck and target more of your abdominal muscles than crunches alone. So say goodbye to crunches and hello to a stronger core with this 10 minute no-crunch core workout. There is quite a bit of controversy surrounding crunches. Core work can be uncomfortable not just because it burns so good in.