10 Minute Basketball Workout

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10 Minute Basketball Workout. After you complete that round if you feel ambitious you can do a 3rd round adding yet another rep to each drill. Take a step and repeat on the other leg.

Basketball Dribbling Workout 10 Minute Strength Series Youtube Basketball Workouts Basketball Training Basketball Skills
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This is similar to a defensive slide in basketball. Take a step and repeat on the other leg. Engages your chest and shoulder muscles.

Practice your dribbling at home with Coach Phil Handy from the Lakers.

Perform one or two sets per exercise and select a weight in order to reach fatigue within ten to twelve reps. Complete three sets of eight to 10 reps of each exercise resting one to two minutes in between each set. They immediately rebound the basketball dribble out to the left elbow and then dribble in for a left-handed layup then they rebound and dribble out to the right elbow again. Continuous Scissor - 10 reps Lateral skates - 20 reps Once you complete the workout rest for 30-60 seconds and repeat the entire sequence adding one more repetition to each drill.