10 Minute Ab Workout Calories Burned

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10 Minute Ab Workout Calories Burned. The MET value of Abs Exercises 7. 30 minutes The calorie calculation for Abs Exercises for 30 minutes is as follows.

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Standing 10 minutes 11 calories. Cycling at a leisurely pace for 10 minutes for example burns 50 calories in a 10-minute period cycling at a rate of 12 to 14 miles per hour burns 111 calories and cycling at a rate of 14 to 15 miles per hour burns 134 calories within the same time frame. Ashtanga power or vinyasa-style yoga.

Writing 20 minutes 10 calories.

Cycling at a leisurely pace for 10 minutes for example burns 50 calories in a 10-minute period cycling at a rate of 12 to 14 miles per hour burns 111 calories and cycling at a rate of 14 to 15 miles per hour burns 134 calories within the same time frame. Losing weight requires a dedication to cardiovascular exercises as this form of workout yields a significant calorie burn. The number of calories you burn depends on how hard you work. 180220462 8 00175 30 minutes 343 30 minutes of HIIT Workout burns 343 kcal.