10 8 6 15 Workout

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10 8 6 15 Workout. The Wild Physique. 4 x 15 12 8 6 Perform any kind of cardio for 30 to 60 minutes.

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Free 2-Day Shipping with Amazon Prime. 4 sets 10 8 6 15 reps. 6 more exercises.

Here is a sample workout for a beginner using the 1086 Training Method at.

Here is a sample workout for a beginner using the 1086 Training Method at. 2 values 11 and 16 20-29. The first three sets are done with gradually heavier weights and progressively fewer reps and you finish off with a high-rep pump set. Tuesday - Back Biceps Exercise Sets Reps Back Deadlift 5 10 8 8 6 4 Chin.